DHANURASANA Dhanurasana is a backbend that deeply opens the chest & the front Of the body. The name comes from the Sanskrit 'dhanu' meaning ''Bow'' & 'asana' meaning "Pose". Steps:- Lie on your stomach. Hold your both feet with your hands making a backbend & positioning like a bow. Pull your both feet slowly-slowly , as much as you can. Look straight ahead with a smile in your face. Keep the Pose stable while paying attention to your breath. After 1-20seconds as you exhale,gently bring your legs & chest to the ground & relax. Benefits:- Strengthens the back & abdominal muscles. Tones the leg & arm muscles. It helps improve upon stomach disorders. Helps people with renal (kindey) disorders.
YOGA FOR HEALTH Yoga has founded by a knowledgeable sages and risheling back to years.It is an old discipline from India.Yoga uses breathing techniques,exercise & meditation. It helps to improve health & happiness.Patanjali was a pioneer of classical yoga. 1) SURYANAMASKAR YOGA :- It is a set of 12 powerful yoga asanas which a great cardiovascular workout. It's also a great way to stay fit & retain the peace of your mind & soul. 2) PRANAYAM YOGA :- It is the formal practice of controlling the breath,which is the source of our prana or vital life force and also exercises and passes,breathing techniques and sequences. In this also have two important asanas there are Bhastrika and Anulom Vilom. a) Bhastrika Pranayam :- It is an excellent breathing exercise.It keeps the body healthy & mind happy.Depression,migraine,and paralysis are completely cured which is impossible by medicine. b) Anulom Vilom Pranayam :- This is...