YOGA FOR HEALTH Yoga has founded by a knowledgeable sages and risheling back to years.It is an old discipline from India.Yoga uses breathing techniques,exercise & meditation. It helps to improve health & happiness.Patanjali was a pioneer of classical yoga. 1) SURYANAMASKAR YOGA :- It is a set of 12 powerful yoga asanas which a great cardiovascular workout. It's also a great way to stay fit & retain the peace of your mind & soul. 2) PRANAYAM YOGA :- It is the formal practice of controlling the breath,which is the source of our prana or vital life force and also exercises and passes,breathing techniques and sequences. In this also have two important asanas there are Bhastrika and Anulom Vilom. a) Bhastrika Pranayam :- It is an excellent breathing exercise.It keeps the body healthy & mind happy.Depression,migraine,and paralysis are completely cured which is impossible by medicine. b) Anulom Vilom Pranayam :- This is...
Hi..I am Shubhada ..I am doing BA.B.ed course .I like to read books & listen to music.I am a caring & helpful person. I always do yoga at home.Its helps me to maintain my health.Yoga not only keeps you fit but also has a lot of long-term benefits. It is always good to lead a healthy life and stay active, but it is better to be prepared for any kind of medical emergency. Always ensure that your health is insured, it will not only help you but your family too