DHANURASANA Dhanurasana is a backbend that deeply opens the chest & the front Of the body. The name comes from the Sanskrit 'dhanu' meaning ''Bow'' & 'asana' meaning "Pose". Steps:- Lie on your stomach. Hold your both feet with your hands making a backbend & positioning like a bow. Pull your both feet slowly-slowly , as much as you can. Look straight ahead with a smile in your face. Keep the Pose stable while paying attention to your breath. After 1-20seconds as you exhale,gently bring your legs & chest to the ground & relax. Benefits:- Strengthens the back & abdominal muscles. Tones the leg & arm muscles. It helps improve upon stomach disorders. Helps people with renal (kindey) disorders.
Hi..I am Shubhada ..I am doing BA.B.ed course .I like to read books & listen to music.I am a caring & helpful person. I always do yoga at home.Its helps me to maintain my health.Yoga not only keeps you fit but also has a lot of long-term benefits. It is always good to lead a healthy life and stay active, but it is better to be prepared for any kind of medical emergency. Always ensure that your health is insured, it will not only help you but your family too