Yoga For Health

DHANURASANA

Dhanurasana is a backbend that deeply opens the chest & the front Of the body. The name comes from the Sanskrit 'dhanu' meaning ''Bow'' & 'asana' meaning "Pose".

Steps:-

1. Lie on your stomach.
2. Hold your both feet with your hands making a backbend & positioning like a bow.
3. Pull your both feet slowly-slowly , as much as you can.
4. Look straight ahead with a smile in your face.
5. Keep the Pose stable while paying attention to your breath.
6. After 1-20seconds as you exhale,gently bring your legs & chest to the ground & relax.

Benefits:-

• Strengthens the back & abdominal muscles.
• Tones the leg & arm muscles.
• It helps improve upon stomach disorders.
• Helps people with renal (kindey) disorders.